Why You Shouldnt Eat Clean: How To Lose Fat More Effectively

A recent survey showed that 88% of people view clean eating as positive . I make a commission if you choose to use my link. . ! @StephanieButtermore

MUSIC
‣ Epidemic Sound
‣ https://soundcloud.com/jordynedmonds/

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A6500

Rashaun's YouTube:
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science . Trying one of my training programs: → http://www.jeffnippard.com/programs

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SOURCES:

MASS Research Review (Volume 4, Issue 8):
https://www.massmember.com/products/mass-subscription

Alan Aragon’s Research Review (Dec 2013 Issue):
https://alanaragon.com/researchreview/

Clean Eating Survey:
https://pubmed.ncbi.nlm.nih.gov/32517342/

Satiety Index of Foods Study:
https://www.researchgate.net/publication/15701207

Clean Eating for Fat Loss:
https://pubmed.ncbi.nlm.nih.gov/22209501/
https://pubmed.ncbi.nlm.nih.gov/10349584/
https://pubmed.ncbi.nlm.nih.gov/14647175/
https://pubmed.ncbi.nlm.nih.gov/25903250/

Clean Eating and Disordered Eating:
https://pubmed.ncbi.nlm.nih.gov/11883916/
https://onlinelibrary.wiley.com/doi/abs/10.1002/eat.23232
https://pubmed.ncbi.nlm.nih.gov/10336790/

Clean Eating can be Unhealthy:
https://pubmed.ncbi.nlm.nih.gov/8167655/
https://pubmed.ncbi.nlm.nih.gov/29140151/

My beautiful eat-a-potato model: Stephanie Buttermore
Check out her channel

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Disclaimers: Jeff Nippard is not a doctor or a medical professional Glucose Goddess: Drink vinegar to lower blood sugar and lose weight Diet Pills That Feel Like Adderall - Is There A diet Pill That Works Like Adderall? . . Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

FTC: MASS links are affiliate links Always consult a physician before starting any exercise program . . Apple Cider Vinegar Gummies ( Certified Organic, Vegan and Std. to 5% Acetic Acid ) I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked) . . Checking out what my sponsors have to offer:

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