My 300lbs Weight Loss Left Me With 13lbs Of Loose Skin Low Carb vs Keto vs Carnivore Diet: Which Is Best For Weight Loss and Insulin Resistance? Day 43/100 of My Weightloss Journey #weightlossjourney #weightloss #weightlosstips #weightlossdiet 10 Habits to Lose Weight Weight Without Diet or Exercise Beginner's Guide to KETO OMAD (1 MEAL A DAY) WEIGHT LOSS Weight Loss Oats Smoothie Recipe | Healthy Breakfast | Magda Cooks
2 tbsp rolled oats
2 tbsp almonds
1 tsp chia seeds
6-7 pitted dates
125 ml milk/plant milk
let them soak 10-15 minutes
70g apple
cinnamon
1 tablespoon honey(optional)
125 ml milk/plant milk
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