This diet reduces your appetite and satisfies completely, which is great and a no brainer for weight-loss Keto is basically a fat-loss diet on autopilot and when your body is depleted of carbs and glycogen, your body then looks for a different source of energy, which is fat.
Ketogenic Diet - I lost 80lbs in 4-5 months - Ketosis
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The Ketogenic diet made simple
Basically, Keto is a diet that deliberately encourages a metabolic state known as ketosis by removing dietary carbohydrates and liver-glycogen !
Ketogenic Diet - I Lost 80lbs In 4 Months - Ketosis
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