Herbal: KETO Smoothie | Keto Breakfast | Healthy Fats & Avocado Smoothie For Weight Loss

. How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer ! . . Low-Calorie Waffle Recipe : Lose Weight by Eating This is a keto smoothie that I love to make for breakfast because it’s loaded with healthy fats http://thrv.me/z4pLT5

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Disclaimer: product links may contain affiliate links ! . ! My life gets busy at the start of the school year and I need to have an arsenal of easy keto meal ideas to feed my family It is an ideal meal replacement and great for weight loss.

It’s almost back to school time!!

This avocado smoothie is full of healthy fats which will keep you full You can add any milk that tickles your fancy, like coconut, almond, or heavy cream . It’s optional, but I like to add collagen powder when I make this keto smoothie for the kidos and myself . . and I beg for them too (along with coffee) Thanksgiving weight loss tips .


MACROS (as written above...can serve 1-2)
Calories: 312
Fat: 25.9
Total Carbs: 13.8
Net Carbs: 5.3
Protein: 12.2

I get my Swerve sweetener, Vital Proteins Collagen and Milkadamia Nut milk from Thrive Market The raspberries and Swerve provide just a hint of sweetness in the smoothie . You can check out all of those videos in this playlist: https://www.youtube.com/playlist?list=PLOIGuiCC6e3t5p5ffiA7vRkyd9hNmlHhl


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KETO SMOOTHIE RECIPE
1 cup ice
60 g avocado (about ½ c)
½ c raspberries
1 T coconut oil
2 T Swerve Sweetener *see source below*
1 scoop Vital Proteins Collagen powder (optional)
½ cup macadamia nut milk (or milk of choice)
½ cup water
Pinch of salt

Blend everything together until smooth and serve My kids beg for smoothies in the morning.. I am featuring a bunch of keto meal prep and recipe ideas for the upcoming school year . Click here to get 25% off your first order Nutrition & Weight Loss : What Vitamins Help Hair Growth? The avocado and macadamia nut make this low carb smoothie thick and creamy ! Adele's weight loss transformation leaves fans confusing her with A-list actress