Quick-Boost | How To Lose Weight With The Amazing Japanese Morning Banana Diet

We cannot guarantee you'll lose weight with this regimen . . . Lose Weight Now! Hypnotherapy & Hypnosis for Weight Loss - Meditation by Glenn Harrold If you can manage to go to sleep earlier, all the better Watch more Diet Tips videos: http://www.howcast.com/videos/81453-How-to-Lose-Weight-with-the-Amazing-Japanese-Morning-Banana-Diet

Shed pounds with the Morning Banana Diet, the weight loss program that’s so big in Japan, it’s caused banana shortages!

Warning
The Morning Banana Diet hasn't been tested by the scientific community . . . .

Did You Know?
Many Japanese supermarkets sold out of bananas in September 2008, after a national celebrity touted the Morning Banana Diet on a television show. . . We can guarantee you'll enjoy this video.

Step 1: Begin the day with bananas
Eat up to 4 bananas in the morning Day 43/100 of My Weightloss Journey #weightlossjourney #weightloss #weightlosstips #weightlossdiet

Tip
Eat slowly, chewing food thoroughly It also helps the body absorb calcium, a nutrient that has been shown to help weight loss They contain resistant starch, which helps burn fat: Just 2 bananas eaten in the morning can help your body burn fat all day . . . . Stop eating the minute you feel full.

Step 3: Drink only water
Drink only water Plus, cutting out all other beverages saves most people hundreds of calories a day Quick and easy breakfast/Dinner recipe for weight loss | Diet recipe to lose weight | Healthy recipe

Step 6: Be in bed by 12
Be in bed by midnight at the latest . . Research shows that drinking two cups of water boosts metabolism by 30 percent, and keeps it elevated for 30 to 40 minutes . The diet’s creator recommends sipping room temperature water throughout the day Aim for eight hours of shut-eye Research shows that people who get six hours or less sleep per night are more likely to gain weight .

Step 5: Stop eating at 6 p.m.
Try not to eat after 6 p.m., and definitely don’t eat anything after 8 p.m They contain Vitamin C which helps the body flush fatty acids & fiber, which helps you feel full.

Step 2: Eat lunch and dinner
Eat whatever you want for lunch and dinner with the exception of dessert Did Kelly Clarkson Actually Use Weight Loss Drugs? The Truth Revealed

Step 4: Enjoy a snack
Enjoy a sweet treat at around 3 p.m., like a small piece of chocolate or a cookie.

Tip
The creator of the diet advises staying away from ice cream, donuts, and potato chips, perhaps because they are foods people tend to overeat Late-night snacking is the downfall of many dieters Weight Loss Meditation: Lose Weight Guided Visualization, Self Improvement Meditation, Relaxation .