How To Lose Weight With A Pool Water Exercise Regimen

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Blast fat and burn calories with this fun and super effective water workout.

Step 1: Do 30-second reps
Do as many reps of each of the following exercises as you can in 30 seconds, rest, and repeat Tread water in the deep end, making little circles with your hands cupped, and lift your left leg straight in front of you at hip level while reaching the toes of your left foot toward the bottom of the pool . Land with your knees bent and feet apart When you return to the starting position, take a breath and roll in the other direction.

Tip
This move works your abs, back, legs, and butt.

Step 3: Work your upper body
Work your upper body and abs Where To Buy Shark Tank Keto Pills (Best Keto Diet Pills!) . . . Hold for five seconds and then switch legs . Increase to 45 to 60 seconds as the exercises become easier.

Step 2: Roll like an otter
Float on your back, hugging the beach ball to your chest with your legs extended and feet together Then lift both legs together at your hips into a V, or jackknife, position until your toes are just above the surface PCOS | PCOD | Diet Plan | How To Lose Weight & Get Periods Regularly! . Your head will pop above the water so you can take a breath . . . Kick your legs out to the sides and swing your arms over your head so that your limbs form a star shape . . Alternate sides and keep at it until you're at your target weight.

Did You Know?
In 2010, researchers found that only about 5 percent of American adults do some type of vigorous physical activity on any given day. Then jump again and bring your feet arms back.

Step 6: Work your body
Work your whole body When ball reaches your thighs, bend your elbows to bring it back to surface.

Tip
The larger the ball, the more intense the workout.

Step 4: Try the pike scull
Stand in the shallow end of the pool and sit back into the water, treading water with your hands at your sides Move your cupped hands in little circles to tread water and propel yourself forward.

Step 5: Do jumping jacks
Do jumping jacks by standing in the shallow end, bending your knees, and springing up off of the bottom of the pool With your arms straight, push the ball underneath you as quickly as you can . Aspartame, Diet Soda and Weight Loss . Float face down holding the ball with your arms outstretched