Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go . Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
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If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts In this video I show exactly what you can do to start exercising and getting in shape ! Most women I meet want to get in shape but just don't know where to start HOW TO LOSE WEIGHT and KEEP IT OFF | Prevent Plateaus & Keep a FAST Metabolism by taking Diet Breaks The Truth About Truvy: Weight Loss Supplements Review | Is This MLM Legit or a Scam? Join THE #1 community for menopausal (peri & post) women to come together to lose weight, get healthier, get more energy and regain their confidence!
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Welcome back ladies!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older . Applied Nutriceuticals Black Cats V.2 Energy / Fat Loss Supplement Review - 2/10 . Performing routines out of your capability might cause injury
If your goal is to get fit, then take my advice and follow along as best as you can !
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