FREE Weight loss & Sleep Hypnosis Session 1 of 3 But then you seemingly stopped burning fat- you hit a weight loss plateau https://www.ketoanswersbook.com/
You probably started the keto diet to lose weight and my guess is it probably worked for a while Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers I TRIED APPLE CIDER VINEGAR PILLS FOR A WEEK (FOR WEIGHTLOSS) | INSANE RESULTS How Safe Are Water Pills? | Dr. Oz | S6 | Ep 99 | Full Episode
In this video Chris Irvin and I break down the following to help you bust through and break your keto weight loss plateau:
-How to know if you’re at a real fat loss plateau or if it’s a fake keto plateau
-Why you can expect to lose a lot of weight in your first few weeks on keto
-What supplements to use when starting keto
-How the quality of foods to eat to bust through your keto weight loss plateau
-How inflammation affects your fat loss
-How dairy might affect your weight loss and how to test your dairy intolerance
-Why you might want to try eating LESS fat on the keto diet
-How exercise can positively OR negatively affect your weight loss
-Why eating too little food can stop your weight loss
-How your lifestyle like sleep and stress management affects your fat loss
-Why you should turn off electronic devices at night
-Counterintuitively, you might want to STOP keeping track of macros to lose more weight
-Why you shouldn’t always trust the scale
-And more
Have a question . . ? My weight loss story, The Fast Diet, 5:2 Diet Comment below or send me a DM on Instagram (http://instagram.com/dranthonygustin)
Check out my #1 Health and keto podcast at http://perfectketo.com/ketoanswers
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How To Break Through Your Keto Weight Loss Plateau
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