Can Mediterranean Diet REALLY Compete With Vegan And Keto For HEALTH?

? . . . Or are they both extreme and Mediterranean wins Keto diet for dogs with cancer and more Dr Here are my best tips, recipes:
https://www.goodmorningamerica.com/wellness/story/lost-120-pounds-keto-diet-best-tips-recipes-68125699

Jack LaLanne:
http://jacklalanne.com/

U.S Who wins for healthy weight loss when comparing vegan versus keto diets Vegetarians - Prof Fraser
https://youtu.be/9ya7gB-AF3o

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
https://www.amazon.com/dp/B00Y7USB14/ref=cm_sw_em_r_mt_dp_THgXFbFX0AZS2

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
https://www.amazon.com/dp/B01LYGP469/ref=cm_sw_em_r_mt_dp_XIgXFb0YSJXZZ

The Healthiest People on Earth: Your Guide to Living 10 Years Longer with Adventist Family Secrets and Plant-Based Recipes
https://www.amazon.com/dp/B074P5ZF45/ref=cm_sw_em_r_mt_dp_BKgXFbZXTF4H2

Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
https://www.amazon.com/dp/B07ZY7J2XW/ref=cm_sw_em_r_mt_dp_hMgXFbR74F1VH Gary E Keto For Weight Loss? #shorts . What history and science say.

Fascinating links:

Peter Menzel photos: https://www.menzelphoto.com/

Hungry Planet: What the World Eats by Peter Menzel & Faith D'Aluisio
https://www.amazon.com/dp/0984074422/ref=cm_sw_em_r_mt_dp_97fXFb0ZD0MBK

Gregg Segal photos: https://www.greggsegal.com/P-Projects/Daily-Bread/2/caption

Daily Bread: What Kids Eat Around the World by Gregg Segal
https://www.amazon.com/dp/1576879119/ref=cm_sw_em_r_mt_dp_L.fXFbX9KEG3M

After Decades of Failed Diets, I Went Plant-Based and Lost 140 Pounds in 2 Years
https://www.forksoverknives.com/success-stories/lost-140-pounds-plant-based-diet-success/

I lost 120 pounds on the keto diet (2 Pack) Keto Diet Pills + Apple Cider Vinegar Capsules + MCT Oil, BHB . PLATINUM KETO ACV GUMMIES ⚠️ WARNING! || Platinum Keto ACV Gummies Reviews || Platinum Keto . ? Weight Loss - Guide To Help Teenagers Lose Weight News Best Diets Overall:
https://health.usnews.com/best-diet/best-diets-overall

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
https://www.amazon.com/dp/B01F1UD66S/ref=cm_sw_em_r_mt_dp_8hgXFbRH2XGYW

The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever
https://www.amazon.com/dp/B06Y56VD6P/ref=cm_sw_em_r_mt_dp_2igXFbFZ617WG

Evolution's Bite: A Story of Teeth, Diet, and Human Origins
https://www.amazon.com/dp/B01M3YSEGT/ref=cm_sw_em_r_mt_dp_ikgXFbEYHSMY4

Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
https://www.amazon.com/dp/B000UZQHDE/ref=cm_sw_em_r_mt_dp_QlgXFb1HH7HM3

In Defense of Food: An Eater's Manifesto
https://www.amazon.com/dp/B000VMFDR2/ref=cm_sw_em_r_mt_dp_SmgXFbCPXVYS2

Heart Disease Prevention: The Impact of Diet and Exercise on Heart Health; By David Maron, MD
https://youtu.be/PsfQ9qWZiyg

Evidence of regression of atherosclerosis in primates and man
https://pmj.bmj.com/content/52/609/456

Hypolipidemic Agents (Handbook of Experimental Pharmacology)
https://www.amazon.com/dp/3642661920/ref=cm_sw_em_r_mt_dp_NxgXFb8KQZ20Z

Bob Harper's Morning Coffee
https://youtu.be/_Nvxt7VtW_c

The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food
https://www.amazon.com/dp/B071ZZJ6GY/ref=cm_sw_em_r_mt_dp_zBgXFbYVR4SGT

Heart Attack of the Mummies
https://www.archaeology.org/issues/153-1411/trenches/2608-trenches-mummies-heart-disease

Keto 2.0 Is Here to Make the Low-Carb Diet Way Better for You—And Easier to Follow
https://www.prevention.com/weight-loss/diets/a30196446/keto-2-0-diet/

Results and Challenges Studying the Health Experience of U.S